Last week, we discussed setting up a workout routine and complementing it with a sensible eating routine. Today we will talk about the third component to a healthy lifestyle: sleep.

Sleep is important for mental alertness, controlling stress, and maintaining the immune system. The brain needs it. So do the muscles. Sleep is often overlooked in the context of your workouts. It’s great that you put in a terrific session at the gym, but without adequate sleep your workout would be wasted. You need sleep for muscle recovery and growth. Eight hours of sleep is optimal, as is a consistent circadian cycle, meaning that you go to bed at the same time every night and wake up at the same time every morning. The body and mind thrives on consistency and routine.

Lack of sleep will result in stunted muscle recovery and you won’t see those muscles that you worked so hard for. Consequently, the fatigue means higher risks for injury during your workouts. So help your muscles out by getting a good night’s sleep. It will make a big difference for your workouts.