“Just show up.” — Jason Vaga

Developing a habit to work out is tough. Working out and getting in shape is one of the most popular New Year’s resolutions that people like to make. These resolutions are usually sincere and are made with good intentions. But 80% of New Year’s resolutions are broken by February.

Making a new habit requires resolve and discipline. Yet that’s not enough. A true habit requires a support system, one that will keep you on track, motivated and honest. After all, when you slack off, cut corners, or don’t show up, the only person that hurts is yourself.

Vagastar Gym can be that support system for you — if you are serious about getting in shape. So let’s set a goal. There is no better time than now. As Jason says, “Just show up.”